Anti-aging expert and fitness and nutrition guru, René Endara, cuts through the clutter of specious claims and draws on scientific facts and historical evidence to unveil the root cause of the soaring rates of type 2 diabetes, high blood pressure, high blood cholesterol, cardiovascular disease and cancer.
He dismisses the range of fad diets that focus on calorie counts, excessive exercising, drugs or food supplements, and voluntary starvation. Rather, he digs deep into the bedrocks of our genetic history, illustrating how we are contaminating our caveman bodies with a 21st century diet. Throughout the book, Endara lays out an easy-to-follow road map for returning to a nutritious diet grounded in a balance of protein, good carbohydrates, and good fat.
Unlike other diet guides, Endara’s dietary plan is flexible and encourages you to live naturally, just as your stone age ancestors did. In fact, his mantra is to eat healthy until you’re pleasantly full.
