What kind of carbs should I eat?

Carbs are an essential nutrient along with fat and protein. While fat is necessary for the absorption of vitamins and minerals in our body and protein is responsible for bodily growth and repair, carbs are an essential source of energy, which allow us to exercise, work, play, and conduct any type of activity requiring muscle […]

Dispelling the Whole Wheat myth

It is accepted as fact that whole grains should be a staple of our diet. The government even catapulted it to the top of the food pyramid. Why the unceasing support for whole grain in Western culture? The whole grain crowd point out that it’s high in fiber. Fiber cleans your colon, slows the rate […]